Yoga & Wellness
Strengthen Mind and Body with Presence-Based Practices
For over two decades, I’ve guided individuals and groups in building resilience, strength, flexibility, and clarity through yoga and wellness practices rooted in the tradition of yoga and mindfulness.
My approach blends accessible movement with presence-based practices to support well-being, focus, and balance... on and off the mat. Whether you’re new to yoga or seeking to deepen your practice, I offer a welcoming, non-competitive environment where growth happens at your own pace.
Classes are designed to foster mindful awareness, strengthening the body, and calming the mind; creating a foundation for navigating life’s challenges with greater ease.
What I Offer:
| Service | Focus |
|---|---|
| Group Classes | Accessible, all-level yoga focused on breath, strength, and mindful presence. |
| Workshops & Retreats | Deeper explorations into stress resilience, movement, and self-awareness. |
Packages
Discount Codes & Membership Details
I’m excited to offer flexible membership options to make our classes accessible to everyone!
Choose the discount that works best for you and lock in your price for as long as you stay subscribed.
| Discount Code | Membership Cost | Amount Off |
|---|---|---|
| YOGI15 | $60/mo | $15 off |
| YOGI25 | $50/mo | $25 off |
| YOGI35 | $40/mo | $35 off |
| YOGI45 | $30/mo | $45 off |
| YOGI55 | $20/mo | $55 off |
| YOGI60 | $15/mo | $60 off |
| YOGI65 | $10/mo | $65 off |
Packages
CONTACT
Maureen LauerGatta
CONTACT
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